No-equipment exercises
25 bodyweight moves for home: no gym, no gear. Each one is shown by the 3D trainer, with the form cues and the muscles it works.
Jumping jacks
March in place
Arm circles
Lunge with twist
Plank
Bodyweight squat
Push-up
Knee push-up
Plank shoulder tap
Mountain climbers
Plank jacks
Burpee
Reverse lunge
Calf raise
Glute bridge
Squat jump
Standing knee to elbow
Crunch
Dead bug
Flutter kicks
High knees
Standing hamstring stretch
Standing quad stretch
Cat-cow stretch
Cobra stretch
Do it with the 3D trainer.
tapwod builds today’s workout in one tap, and the trainer does every move with you.
Free for iPhone.
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