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Home workout generator

Pick your time, your equipment and what you want to train. You get a workout from the tapwod exercise library, and you can do it right here with a timer.

Equipment
Train
Format
Intensity

How the generator builds your workout

Timed

Each exercise lasts a fixed time, then you rest. Easy is 35 s of work and 25 s of rest, normal is 40 and 20, hard is 45 and 15. The list repeats until the time is up.

AMRAP

As many rounds as possible: a round of 3 exercises for up to 15 minutes, 5 for up to 30, and 7 for longer. You do the round again and again until the time ends. Easy has fewer reps, hard has more.

Equipment blocks

The kettlebell moves come first and the bodyweight moves last, so you pick up the kettlebell once.

Alternating body areas

Inside each block the main body area changes from one exercise to the next, so one area rests while the next one works.

Warm-up and cool-down

Four exercises of 40 s each, chosen for the area you train.

Questions

Is every workout different?

Yes. The generator shuffles the exercise library every time you press the button, then puts the moves in an order that is easy to follow.

Can I do it without equipment?

Yes. Pick “No equipment” and every exercise uses only your body weight. With “Kettlebell” you get kettlebell moves and bodyweight moves together.

What does AMRAP mean?

As many rounds as possible. You repeat a short round of exercises until the time ends, and count your rounds.

How does the app differ?

The tapwod app builds today’s workout for you when you open it, learns which moves you skip, and has a 3D trainer that does every move with you.

Get a new workout every day.

The tapwod app makes today’s workout in one tap and remembers what you like.