Home workouts
Ready-made workouts from the tapwod exercise library. Pick one and do it right here, with a timer and the 3D trainer.
20-minute kettlebell workout
20 min · Kettlebell
A 20-minute full-body kettlebell workout: 6 moves, 40 s of work and 20 s of rest, with a warm-up and a cool-down. Do it here with a timer and a 3D trainer.
Kettlebell workout for beginners
15 min · Kettlebell
A 15-minute kettlebell workout for beginners: 5 basic moves, 35 s of work and 25 s of rest. Each move is shown by a 3D trainer, with a timer you can start here.
No-equipment HIIT workout
20 min · No equipment
A 20-minute HIIT workout with no equipment: 6 cardio moves, 45 s of work and 15 s of rest. Follow it here with a timer, beeps and a 3D trainer.
15-minute home workout
15 min · No equipment
A 15-minute full-body home workout with no equipment: 6 bodyweight moves, 40 s of work and 20 s of rest. Start it here with a timer and a 3D trainer.
Bodyweight leg workout
20 min · No equipment
A 20-minute leg workout with no weights: squats, lunges, calf raises and glute bridges, 40 s of work and 20 s of rest, with a timer and a 3D trainer.
Kettlebell leg workout
20 min · Kettlebell
A 20-minute kettlebell leg workout: swings, deadlifts, goblet squats and lunges, 40 s of work and 20 s of rest. Do it here with a timer and a 3D trainer.
Do it with the 3D trainer.
tapwod builds today’s workout in one tap, and the trainer does every move with you.
Free for iPhone.
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