support.
Updated 1 November 2026
Write to [email protected] with a question, a problem or an idea. We answer as soon as we can. Here are short answers to common questions.
The Reminder does not come
On the You tab, under Your plan, pick your Training days, then turn on the Reminder. Then check that notifications for tapwod are on in your phone’s settings. The Reminder comes only on your Training days, at the time you picked.
Start over
The app has no reset button. To change your answers, open the You tab: your Gender, Level, Equipment and Training days are under Your plan. To bring back an exercise you skipped, open Settings with the gear on the You tab, then Exercises you skip, and tap Restore. To start over completely, delete the app and install it again.
Delete your data
Delete the app: everything it keeps on your phone is deleted with it. A copy can stay in your phone’s backup (iCloud or Google) until that backup is replaced or deleted. The usage data and crash reports on our server hold nothing that names you. To leave the Google Play sign-up, tap the unsubscribe link in our email, or write to [email protected].
Privacy and terms
The privacy page says what we do with data, and the terms of use say how you may use the app.